E-TWINNING

Break the ice

Sport: I like sport, my favourite sport is montan bike but I have practiced more different sports as football.
My town & favourite place: My favourite place is countryside because I feel calm and it is very nice.

Master your emotions

I control my emotions by trying to relax and thinking about how I feel.

I experience more positive emotions than negative ones because I am happy with my family and my friends.

I think I understand what my emotions are telling me because I usually know what I feel at every moment.

I feel joyful emotions in my stomach and negative emotions in my chest.

I find my impotence very difficult to control because it disappoints me not being able to do anything.

I can predict my emotions when they are coming.

If I were riding a horse at this moment I would certainly feel happy. But if I were flying on a plane I would feel nervous.

Emotional intelligence is the ability to understand, use and control our emotions.

EQ text

I am not surprised by my results. To feel better about myself, I need to improve my emotion expression, self-esteem and stress management.

Count your blessings

The people I am most grateful to are my grandparents. My grandparents always took care of me as a child when my parents could not. They have always been very kind to me and made me laugh. My grandmother Ana, my mom's mother,  always tells me stories about when I was young, and she entertains me because I like to hear her stories. My grandmother Maruja, my dad’s mother, always gives me food cooked by her and I love it because the food is very good! My grandfather Pepe, my dad’s father,  has taught me to love the countryside and to love my family -he always advises me to take care of my people! I am very grateful to all three of them and I know that without them I would not be who I am today.